Physical movement for an NBA Hall of Famer

NBA Hall of Famer Dominique Wilkins explains why a willingness to move is key for healthy aging.

Getting regular physical activity can help you remain mobile. But that’s not where the benefits end.

This activity could reduce falls, improve mobility, and help lower your risk of chronic disease.

Did your favorite beverage make the list?

Your body may not work as well as it used to, but you can take steps to support good health.

Put these practices into place and you could lower your risk of cardiovascular disease.