How can I order healthy Mexican food?

Think Mexican food is junk food? Think again! Kevin Soden, MD, shares tips to order healthy Mexican fare and reveals why salsa is a must-have inflammation-fighting superstar.

Some restaurant dishes tagged as ‘healthy’ aren’t much better for you than regular choices. Order smarter with these tips.

Understand inflammation and discover great-tasting foods that boost your overall health.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.