How can drinking milk benefit my workouts?

Should skim milk be your go-to sports drink? Fitness expert Mike Clark, DPT, explains how the protein, calcium, and vitamin D help you build muscle and burn fat and get more out of your workouts.

It’s a simple, no-prep fitness food that’s within arm’s reach.

Did your favorite beverage make the list?

Learn what this really means, how much is considered “safe”, and how the FDA responded.

Here are seven dairy and plant-based options to try today.