What are the benefits of low-fat dairy products?

Low-fat dairy products are a healthy addition to the diet, especially for weight loss, because they contain calcium and fat, which actually helps burn fat. Watch nutrition expert Rovenia Brock, PhD, share some healthy, low-fat dairy food options.

Diabetes numbers are on the rise in the U.S. But smart prevention strategies can help keep the epidemic at bay.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

An overview of cholesterol, including the different types of cholesterol and treatment for high cholesterol.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.