Boost your metabolism with morning workouts

Want to boost your metabolism? Start the day with a high-intensity workout. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how vigorous morning workouts help you burn more calories all day long.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.

Overtraining and improper form may lead to sprains, strains, and other issues.