Boost your metabolism with morning workouts

Want to boost your metabolism? Start the day with a high-intensity workout. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how vigorous morning workouts help you burn more calories all day long.

Diet and exercise aren’t the only factors that affect people’s ability to maintain a healthy weight. Find out why.

Strategies for finding and choosing a healthcare provider when seeking treatment for obesity or overweight.

Make physical activity automatic by building it into your everyday routine.

Learn tips to get back into a healthy eating routine after a break.

Ozempic and Wegovy have become mainstream weight loss tools, but do you know the difference between these semaglutide medications? Learn the facts.