Boost your metabolism with morning workouts

Want to boost your metabolism? Start the day with a high-intensity workout. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how vigorous morning workouts help you burn more calories all day long.

Strengthen your heart with these heart-friendly workouts.

Spending time in nature can boost health, but access to parks is not equally available to all.

From sore joints to sports injuries, get the lowdown on treating your most common aches and pains.

Losing weight may help some people better manage migraine, and also improve other areas of overall health.