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Hate breaking a sweat? try swimming

Bone & joint health Fitness & exercise

Hate breaking a sweat? try swimming

Make a splash next time you exercise! In this video, Mike Clark, DPT, discusses how swimming, water aerobics, and other wet workouts help you live longer, boost your cardiovascular fitness, and are ideal for anyone with arthritis or fibromyalgia.

Learn Inflammation ArthritisHate breaking a sweat? try swimming

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Up Next

3 tips for making swimming your go-to workout this summer
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Take a walk, reduce your stroke risk
4 easy ways to boost your physical activity
Why you should exercise with a buddy
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