Hate breaking a sweat? try swimming

Make a splash next time you exercise! In this video, Mike Clark, DPT, discusses how swimming, water aerobics, and other wet workouts help you live longer, boost your cardiovascular fitness, and are ideal for anyone with arthritis or fibromyalgia.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.

Overtraining and improper form may lead to sprains, strains, and other issues.