Why you should exercise with a buddy

When it comes to making your exercise more effective, nothing beats a workout partner. In this Health Smarts video, Mike Clark, DPT, reveals how exercising with a friend -- even a virtual one -- keeps you motivated to meet your fitness goals.

Why people with diabetes may need to take extra precautions during certain types of exercise.

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

Try affirmative self-talk to turn your outlook around.

From exercise to meditation, here are 10 ways to manage unchecked stress.

Cultivate a healthy relationship with your body to help bolster your self-esteem and protect your well-being.