Why "real life" is allowing & understanding every feeling
The iconic Sharon Salzberg, meditation teacher and author, sits down with Sharecare’s Judson Brewer, MD, PhD, to discuss Sharon’s latest book “Real Life”.
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Mindfulness and kindness: breaking down the powerful connection
How to deal with grief, with Dr. Jud Brewer
How to decrease burnout through mindfulness
The two-step plan to practicing kindness
How to train your body to be resilient
Anxiety, explained
What does kindness do for us emotionally and physically?
An exercise to take you from "uh-oh..." to "oh"
Mindfulness is a place in the middle
Hacking your brain's "reward system" to change habits
