What are the benefits of standing for keeping fit and healthy?

Want to get rid of some extra fat? Try standing more. In this Health Smarts video, Vonda Wright, MD, explains how standing can can help you burn more fat.

Breaking up your day with movement—even in short installments—can help you manage your weight and maintain well-being.

Strengthen your heart with these heart-friendly workouts.

Spending time in nature can boost health, but access to parks is not equally available to all.

From sore joints to sports injuries, get the lowdown on treating your most common aches and pains.

Putting money away for college is important, but so is your retirement savings. Balance both with smart strategies.