What are the benefits of standing for keeping fit and healthy?

Want to get rid of some extra fat? Try standing more. In this Health Smarts video, Vonda Wright, MD, explains how standing can can help you burn more fat.

Breaking up your day with movement—even in short installments—can help you manage your weight and maintain well-being.

Get the facts about sex and aging and find out why you're never too old to have good sex.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Did your favorite beverage make the list?

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.