Walk to make air travel safer

Long flights boost your risk of deep vein thrombosis (DVT) and potentially life-threatening blood clots. Vonda Wright, MD, shares 6 steps to prevent DVT and enjoy a journey.

Here's how to understand your risk—and reduce your chances of a dangerous clot.

If you spend a lot of time sitting, remember to move frequently to prevent blood blots.

Research suggests that walking more is associated with better health and greater longevity. Here’s how to optimize your next stroll.

Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp, and lift your mood.

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