Is strength training safe for kids?

Strength training can be a great activity for kids to build strong bones and muscles. In this Health Smarts video, fitness expert Mike Clark, DPT, shares tips to make resistance-training exercise safe and effective for children.

With a little research and planning, you can set the stage for your children to get the exercise they need each day.

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Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

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