Is strength training safe for kids?

Strength training can be a great activity for kids to build strong bones and muscles. In this Health Smarts video, fitness expert Mike Clark, DPT, shares tips to make resistance-training exercise safe and effective for children.

With a little research and planning, you can set the stage for your children to get the exercise they need each day.

Why people with diabetes may need to take extra precautions during certain types of exercise.

Kids' migraines are more common than you think—but one type of therapy is offering hope.

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

Try these practical tips to minimize discomfort.