Is strength training safe for kids?

Strength training can be a great activity for kids to build strong bones and muscles. In this Health Smarts video, fitness expert Mike Clark, DPT, shares tips to make resistance-training exercise safe and effective for children.

With a little research and planning, you can set the stage for your children to get the exercise they need each day.

No, immunizations aren't linked to autism.

Strategies to promote communication among the different healthcare providers you need to work with when managing GSD1a.

After hitting a 33-year high last year, measles cases continue to rise in 2026. Learn why.

Make physical activity automatic by building it into your everyday routine.