A surprising way to prevent a sprained ankle

Once you have a sprained ankle, you're vulnerable to another. In this Health Smarts video, fitness expert Mike Clark, DPT, explains why strong hips are the key to preventing sprained ankles.

Lift, run, or dance your way to healthier bones.

Get the facts and learn how to protect your bone health.

Strengthen your muscles, improve your mood, and turn your love life up a notch.

These simple moves can keep you flexible when you travel.

Running is a cheap, fun, and effective form of exercise. Use these helpful tips to get out the door and start jogging.