A surprising way to prevent a sprained ankle

Once you have a sprained ankle, you're vulnerable to another. In this Health Smarts video, fitness expert Mike Clark, DPT, explains why strong hips are the key to preventing sprained ankles.

Pain, swelling, and crunching noises are among the signs something might be wrong.

Make physical activity automatic by building it into your everyday routine.

Follow these simple tips to keep children cool and smiling this season.

Research shows the upside for women may surpass men—even when they put in less effort. Find out why.

It’s not just for kids. Learn how to rediscover pure joy and how it can improve your overall well-being.