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A surprising way to prevent a sprained ankle

Bone & joint health Fitness & exercise

A surprising way to prevent a sprained ankle

Once you have a sprained ankle, you're vulnerable to another. In this Health Smarts video, fitness expert Mike Clark, DPT, explains why strong hips are the key to preventing sprained ankles.

Learn Bone & joint Muscle strainA surprising way to prevent a sprained ankle

Up Next

3 tips to breeze through your workout
3 steps to live longer
4 easy ways to boost your physical activity
How to relieve hip pain
An easy way to boost exercise endorphins
Why you should exercise with a buddy
Ride the bus to get fit
5 ways to find time to exercise
5 fun summer workouts
Home workouts for better blood sugar

Up Next

3 tips to breeze through your workout
3 steps to live longer
4 easy ways to boost your physical activity
How to relieve hip pain
An easy way to boost exercise endorphins
Why you should exercise with a buddy
Ride the bus to get fit
5 ways to find time to exercise
5 fun summer workouts
Home workouts for better blood sugar

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