A surprising way to prevent a sprained ankle

Once you have a sprained ankle, you're vulnerable to another. In this Health Smarts video, fitness expert Mike Clark, DPT, explains why strong hips are the key to preventing sprained ankles.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.

Overtraining and improper form may lead to sprains, strains, and other issues.