Ride the bus to get fit

Here's a little-known fitness secret: Ride the bus. In this Health Smarts video, Mike Clark, DPT, reveals how using public transportation helps you exercise more.

Need to fit more physical activity into your life? Look to public transportation.

Get the facts about sex and aging and find out why you're never too old to have good sex.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Did your favorite beverage make the list?

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.