Burn belly fat and boost metabolism in less time

Next time you take a walk, pick up the pace. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how short bursts with higher-intensity effort revs up your metabolism to help you lose weight.

By alternating between faster and slower speeds, you can manage weight, lower disease risk, and get fitter overall.

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Spending time in nature can boost health, but access to parks is not equally available to all.

From sore joints to sports injuries, get the lowdown on treating your most common aches and pains.

Diabetes doesn’t always have symptoms, so checking your glucose levels is important. But what if you forget?