How to do a standard squat

Celebrity fitness trainer Holly Rilinger teaches how to do a proper standard squat for a strong foundation.

The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats with these forms.

Certain workouts can aggravate back pain. Try these alternatives instead.

Learn how carrying extra pounds around your midsection can affect your health, plus simple strategies to help manage your weight.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.