Learn how to do a sumo squat

Celebrity fitness trainer Holly Rilinger shows you how to target your inner thighs with this sumo squat.

The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats with these forms.

Get the facts about sex and aging and find out why you're never too old to have good sex.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

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Regular exercise can help lower the chances of developing a potentially dangerous blood clot.