Learn how to do a sumo squat

Celebrity fitness trainer Holly Rilinger shows you how to target your inner thighs with this sumo squat.

The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats with these forms.

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Your body may not work as well as it used to, but you can take steps to support good health.

Make physical activity automatic by building it into your everyday routine.

The 39th president of the United States passed away peacefully at home while receiving hospice care.