How to do a standard squat
Learn how to do a jump squat
Learn how to do a lateral lunge
Target your glutes with a reverse lunge
Forward lunge
How to do a standard push-up
Learn how to do a squat with hands on hips
Modified push-up
Learn how to do a lower intensity modified plank
Learn how to do this squat to row workout
The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats with these forms.
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Add exercise bands to your workout for a leaner, stronger physique.
Even if you're overweight, activity will help you have fewer health problems than people who are inactive and thin. Read how to get motivated for fitness.