Learn how to do a lateral lunge
Forward lunge
Learn how to do a sumo squat
How to do a standard squat
Learn how to do a jump squat
Strengthen your bottom: side lunge
How to do a standard push-up
Side lunge with dumbbells
Modified push-up
Learn how to do a lower intensity modified plank
Get your butt in gear with these simple and fun exercises.
Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.
Regular exercise can help lower the chances of developing a potentially dangerous blood clot.
You still need to eat well and exercise.
Overtraining and improper form may lead to sprains, strains, and other issues.
