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Learn how to do a lower intensity modified plank

Learn how to do a lower intensity modified plank

Build body strength with the modified plank. Celebrity fitness trainer Holly Rilinger demonstrates proper form and breathing for this exercise.

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Modified push-up
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How to do a standard squat
Learn how to do a plank with perfect form
Learn how to do a lateral lunge
Forward lunge
Learn how to do an incline plank for your upper body
Learn how to do a jump squat
Target your glutes with a reverse lunge
Learn how to do a sumo squat

Up Next

Modified push-up
How to do a standard push-up
How to do a standard squat
Learn how to do a plank with perfect form
Learn how to do a lateral lunge
Forward lunge
Learn how to do an incline plank for your upper body
Learn how to do a jump squat
Target your glutes with a reverse lunge
Learn how to do a sumo squat

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