Who benefits from kindness?

Everyone benefits from kindness, says Jud Brewer, MD, PhD. Watch Jen Caudle and Dr. Brewer discuss the benefits of kindness.

Taking steps to make the world a better place can lift your spirits and your health.

Your body may not work as well as it used to, but you can take steps to support good health.

If you’ve been sexually assaulted, it’s not your fault and you’re not alone.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Put these practices into place and you could lower your risk of cardiovascular disease.