Should I incorporate fartlek into my workout routine?

Next time you go for a run or walk, try a fartlek. Fitness expert Vonda Wright, MD, explains how fartleks -- Swedish-style for "speed play" intervals -- will help you get fitter, faster.

By alternating between faster and slower speeds, you can manage weight, lower disease risk, and get fitter overall.

Why people with diabetes may need to take extra precautions during certain types of exercise.

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

Beginner cyclist, runner, jogger or hiker? Avoid these common injuries with some advice from an expert.

Add exercise bands to your workout for a leaner, stronger physique.