Can moving at work improve my productivity?

Do you fidget on the job? It's good for you! Vonda Wright, MD, explains how fidgeting and other physical activity throughout the day improves your metabolism, productivity, blood pressure, and cholesterol.

Research shows that fitting in physical activity during the day may make you a better boss or employee.

Breaking up your day with movement—even in short installments—can help you manage your weight and maintain well-being.

Your body may not work as well as it used to, but you can take steps to support good health.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.