Can moving at work improve my productivity?

Do you fidget on the job? It's good for you! Vonda Wright, MD, explains how fidgeting and other physical activity throughout the day improves your metabolism, productivity, blood pressure, and cholesterol.

Research shows that fitting in physical activity during the day may make you a better boss or employee.

Breaking up your day with movement—even in short installments—can help you manage your weight and maintain well-being.

Find out how to prevent morning breath by taking some simple steps the night before.

Learn what to expect and how this year is different from years past.

Strengthen your heart with these heart-friendly workouts.