Can moving at work improve my productivity?

Do you fidget on the job? It's good for you! Vonda Wright, MD, explains how fidgeting and other physical activity throughout the day improves your metabolism, productivity, blood pressure, and cholesterol.

Research shows that fitting in physical activity during the day may make you a better boss or employee.

Breaking up your day with movement—even in short installments—can help you manage your weight and maintain well-being.

Why people with diabetes may need to take extra precautions during certain types of exercise.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.